Building an optimal wellness routine doesn’t come from two days of yoga or eating a salad once a week. It’s a commitment to a healthy lifestyle. 

But it doesn’t have to be difficult or inconvenient. Real changes to your routine should be enjoyable, or at least meaningful, to take hold. Incorporating CBD into your daily routine is a great way to optimize your wellness with minimal effort and maximum reward. 

    1. Start with the Right Mindset

Approach your wellness routine with a bit of self-love and compassion. Give yourself the space and grace to have off-days. Forgive yourself for occasionally falling off the wagon since you can always get right back on. Your routine should reflect things that you already enjoy doing, but might just need to be prioritized.

    2. Get Better Sleep 

Great sleep is underrated. There’s nothing better than waking up refreshed and ready to take on the day. Lack of sleep can throw you off, So reset your circadian rhythm by going to bed and waking up around the same time every day. Drops of Life CBN sleep gummies can help you find optimal rest and get your routine on track naturally.  

    3. Wake Up Well

Whether your morning routine consists of coffee, tea, or a smoothie, adding CBG oil can help you start the day with energy and focus. Pro tip: Add a natural creamer to your coffee, or avocado to your smoothie, to help the CBG and CBD emulsify (bind to) the fats, so you get the full benefits in every sip. The combination of CBG and CBD might be exactly what you need to weed out the day’s distractions. 

    4. Functional Food

Eating healthy is on every single list pertaining to “how to be better in life.” That’s because fueling your body correctly impacts how you feel. Meal prepping is a great way to get on track, but don’t get too stressed on this one. Sometimes you just don’t have time. Consider prepping a core protein like chicken or fish that can be used in several different ways throughout the week. Our CBD Crispy Treat Cereal Bars are a great addition to any meal or snack break and can promote all-day focus and balance. 

    5. Move Your Body Everyday

Making time to exercise is difficult if you’re not doing something you enjoy. If you don’t like to run, don’t go running. Find something you enjoy, even if it’s just an evening walk or stretching for five minutes on your lunch break. Don’t let soreness be an excuse. Glacier Freeze CBD Lotion can help you find relief when aches arise. Don’t overdo it, but don’t succumb to your own excuses. 

    6. Find Some Zen

Take some time to quiet your mind. Meditation is a great way to center yourself and just breathe. If that’s a little too zen for you, consider reading a book or journaling. Try to skip the social media and Netflix. Those things are fine in small doses, but we’re not going to categorize them as “zen.” A Broad Spectrum Tincture may help you find that quiet space and make meaningful changes to your thought patterns. 

    7. Make Your Routine Your Own

There’s no one-size-fits-all approach to finding an ideal wellness routine. The important part is finding what keeps you motivated. If feels like a lot of work, it’s going to be hard to stay committed. CBD can help you stay on track.