We’ve all heard of massage therapy as a way to loosen tight tissue or relieve strained muscles. But did you know it can help improve the quality of your sleep too?

Stress can interfere with sleep. Although you may do your best to avoid it, stress could be a frequent visitor if you have a hectic schedule. When stress shows up uninvited – and it will – the best thing to do is learn how to manage it.

Managing stress with massage

Massage therapy can help:

• Decrease cortisol, the stress hormone
• Increase both serotonin and dopamine (also known as the happy hormones)
• Increase melatonin, the sleepy hormone

Reducing fatigue with massage

Massage therapy can and does reduce fatigue and improve sleep. 

Following a massage, people tend to spend more time in deep sleep, which is the critical period when the body can restore and rejuvenate.

Types of massage to help you get better sleep

• Trigger point massage – focuses on reducing tightness within the muscle fibers following injuries or overuse.
• Swedish massage – a gentle variety of massage using long strokes, deep circular movements, kneading, and vibration.
• Sports massage – similar to Swedish massage, this type is geared toward athletes. It helps to prevent or treat injuries.
• Deep massage – a more forceful brand of massage which aims to target the deep tissues, muscles, and connective tissues.  

Massage is a healthy alternative for better sleep

Massage is a healthy alternative to helping you achieve a deep, restful sleep. Research has shown that therapeutic massage has multiple benefits, including improvements to circulation, relaxing soft tissues, and triggering the release of beneficial hormones.

Beyond that, your attitude may improve. Pain is better managed and your attention span may increase. At the end of the day, you’ll be rewarded with a good night’s sleep.

Pamper yourself with a massage and CBD

Whether you need help relieving stress or finding restful sleep, our CBD relief products may be able to help. Our customer service team is available to help you choose the right products for you. Contact us to learn more about natural options.