For most people in today’s hectic world, being busy and stressed has become the norm instead of the exception.  Especially when coming down from periods of time with more hustle and bustle. (We’re looking at you, Holiday Season.)  It can be difficult to remind your brain that it is OK to slow down and relax a bit.

Prioritizing relaxation is a great way to practice see-care.  Chronic stress has many adverse reactions on out physical and mental health, so carving out space for down time is a must. Below, you will find some of our favorite tips for relaxation, even during periods of life that feel chaotic. By adding in healthy habits, managing your time wisely, and prioritizing a good night’s sleep, you can hopefully start to feel the benefits of relaxation right away.

Build Healthy Habits Into Your Lifestyle

While stressing less might seem easier said than done, if you are diligent about building healthy, stress-relieving habits into your routine, you may find that it becomes mush easier to relax.  As you schedule your days, be sure to make time for habits that are shown to provide relaxation such as deep breathing routines, exercises that elevate your heart rate, and a wind down period before bed.

Make Time for What Matters to You

If you always feel like you are being pulled in a hundred directions, it can be extremely challenging to give yourself the space to relax.  While there are many things in life we do not have the choice to say no to, for the decisions you can opt out of, be sure to take time to consider them carefully.  Saying no to activities that do not serve you can be a powerful thing.  Not only does this give you more time in your day, but it also allows you to free up more mental space to focus on the things that truly enrich your life.

Prioritize a Good Night’s Sleep

When you are already stressed and burning the candle at both ends, it can feel impossible to get a good night’s sleep each evening.  However, prioritizing sleep is one of the best things you can do during hectic periods of life.  The benefits of quality sleep cannot be overstated.  Sleep gives a boost to your mood hormones and can reduce your stress hormones.  Setting yourself up with a solid nighttime routine and scheduling enough time to get sleep every night can do wonders for your overall stress levels.

If you’re hoping to prioritize good sleep, checkout our lineup of CBD products!  We have sleep tinctures and other products that are designed to help you relax.  Shop our online store today!